Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 15

Day 15 was the start of week 3. In T25 it was the total body circuit and in Lift 4 it was chest and triceps circuit.

Each of the workouts went fairly well. I was able to again do more unmodified cardio in the T25 workout and made it through the Lift 4 workout. I kept the amount of weight I was using for the exercises in Lift 4 the same instead of bumping them up as I still want to improve my range of motion throughout the exercise.