Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 16

 Day 16 was Speed 1.0 in T25 and Back and Biceps 50/50 in Lift 4.

I was able to do more unmodified cardio exercises in each workout so my stamina is increasing. Again I used the same weight as weeks 1 and 2 in Lift 4, and will likely do so for another week and then increase them in weeks 5-8.