Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 7

Day 7 was lower body foam rolling from 645 followed immediately by the T25 stretch workout. The T25 routine has a good mix of stretching exercises, including moves like pigeon, and bridge that are much easier to do after 20 minutes of lower body foam rolling. Shaun T definitely does his "focus" word of the day thing a lot in this workout, but I try to just tune that out and listen for the transitions. The cast in this workout are Scott, Derek, Tonia, and Susan. There are really no modified moves during this workout so Tonia is doing the same thing as everyone else.