Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 11

Day 11 was T25 cardio and Shoulders in Lift 4. 

I really noticed that I could do the unmodified exercises much longer in both workouts today than I was doing last week. I did modify all of the squat jumps in Lift 4, but that is mainly because my left knee was a little sore and I did not want to overdo it, especially since the T25 workouts are high-impact if you do not modify.