Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 12

Day 12 was lower-focus in T25 and Legs in Lift 4, which because it is week 2 meant HIIT. So, essentially you are doing two very similar HIIT workouts. The morning T25 workout was definitely easier than the evening Lift 4 workout, but I was able to do more unmodified exercises in each one of them. So hopefully, I will keep progressing.