Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 18

 Day 18 was cardio in T25 and Shoulder intervals in Lift 4.

In each workout, I was able to do unmodified HIIT exercises for a longer period of time. In fact, In the Lift 4 workout, I was able to do the HIIT exercises unmodified for all but the last few seconds of the squat jacks in block 3. Although, even though I was jumping in the HIIT exercises, I was doing them slower than the cast members (who are all ultra-fit). Therefore, my cardio strength is getting better even after just a few weeks of the two-a-day workouts.