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Tuesday, November 30, 2021

Workout Update: Power-90 Master's Series Day 49

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 Day 49 was the core cardio workout again. I am not a huge fan of this workout, but thankfully it is just in the recovery week(s). It does r...

Workout Update: Power-90 Master's Series Day 48

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 Day 48 was the rest day so I did the T25 stretch. Unfortunately, I have still been dealing with a family medical issue, so my schedule for ...
Sunday, November 28, 2021

Workout Update: Power-90 Master's Series Day 47

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 Day 47 was the sculpt 5-6 workout again, and using ab-ripper 200 as the warmup. Both ab-ripper and the regular workout went well. I was abl...
Saturday, November 27, 2021

Workout Update: Power-90 Master's Series Day 46

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 Day 46 was the cardio 5-6 workout again. As a transition to p90x, I am going to do ab-ripper on the strength training days as a warm-up to ...

Blu-Ray/Movie Review: Explorers

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  Explorers is a 1985 film starring a very young Ethan Hawke (in his first movie role) and a very young River Phoenix (both were around 13 y...
Friday, November 26, 2021

DVD Review: Dracula Season One

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  Dracula was a show that aired on NBC (which ultimately led to its downfall) in 2013 and starred Johnathan Rhys Meyers, Jessica De Gouw, Th...

DVD Review: Don't Tell Mom the Babysitter's Dead

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  Don't Tell Mom the Babysitter's Dead, is a comedy from the early 1990s starring Christina Applegate, who was at the height of her ...

Workout Update: Power-90 Master's Series Day 45

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 Day 46 was a rest day and happened to be Thanksgiving day here in the US. Nevertheless, I still managed to do the T25 stretch video. I actu...

Workout Update: Power-90 Master's Series Day 44

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 Day 44 was Sculpt 5-6 again. I felt a lot better after the effects of my Covid booster wore off, so I was able to get through the workout o...

Workout Update: Power-90 Master's Series Day 43

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 Day 43 was cardio intervals. I felt very crappy because of the side effects of my covid booster, so I did just one round of cardio interval...
Tuesday, November 23, 2021

Workout Update: Power-90 Master's Series Day 42

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 Day 42 was the UML workout again. This one was tough to get through. I received my covid booster the day before so I was hit with a slight ...

Workout Update: Power-90 Master's Series Day 41

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 Day 41 was another rest/stretch day. I opted to do x-stretch from p90x, which I really like. It is one of my favorite flexibility workouts ...

Workout Update: Power-90 Master's Series Day 40

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 Day 40 was the sculpt 5-6 workout again. I did not have a ton of energy to do this workout because my mom ended up having to go back into t...

Workout Update: Power-90 Master's Series Day 39

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 Day 39 was the sweat 5-6 workout again (along with ab-ripper 200). Nothing really new to report about the workout. It went about the same a...
Friday, November 19, 2021

Workout Update: Power-90 Master's Series Day 38

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 Day 38 was the optional rest or stretch day, so I opted to do T25 stretch again. I again modified it to focus more on hamstring and groin s...
Thursday, November 18, 2021

Blu-Ray Review: Superman the Complete Animated Series

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  Superman, the animated series aired in the mid-1990s. It was created and produced by the same team that created the very popular Batman: T...

Workout Update: Popwer-90 Master's Series Day 37

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 Day 37 was the sculpt 5-6 workout again. This was actually one of my best workouts of the master's series workouts. I was able to hit t...
Wednesday, November 17, 2021

Workout Update: Power-90 Master's Series Day 36

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 Day 36 was the cardio intervals workout and ab-ripper 200. Cardio intervals is a difficult workout. It could easily be a replacement for on...
Tuesday, November 16, 2021

Book Review: Siege: T**** Under Fire

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Workout Update: Power-90 Master's Series Day 35

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 Day 35 was the UML (upper-middle-lower) workout again. Overall, I like the workout. It is relatively short and it has some unique moves tha...
Monday, November 15, 2021

DVD Review: Cosmos: Possible Worlds

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  "Possible Worlds" is a great end (at least as of this writing) to the Cosmos trilogy of documentaries, which started with the or...

Workout Update: Power-90 Master's Series Day 34

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 Day 34 was sculpt 5-6. This workout went really well. I was able to hit 11 reps on a few moves (so the weight will go up for the next worko...

Workout Update: Power-90 Master's Series Day 33

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 Day 33 was cardio 5-6 and ab-ripper 200. This workout went very well. I am getting to the point where I can get through the workout without...
Friday, November 12, 2021

Workout Update: Power-90 Master's Series Day 32

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 Day 32 was the modified T25 stretch workout again. I can tell that my flexibility is continuing to improve, slowly but surely. My balance i...
Thursday, November 11, 2021

Workout Update: Power-90 Master's Series Day 31

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 Day 31 was the first sculpt 5-6 workout after the recovery week. It was nice to be back to lifting weights and finding that I had not lost ...