Sunday, November 28, 2021

Workout Update: Power-90 Master's Series Day 47

 Day 47 was the sculpt 5-6 workout again, and using ab-ripper 200 as the warmup. Both ab-ripper and the regular workout went well. I was able to hit max reps on a couple more exercises, and on the tricep dips, I hit a new personal best at 18 reps with legs extended. And, I could tell I am getting a better range of motion on the push-ups. So, overall, a good workout. I have one more week of the Master's Series, then will start in with p90x.

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