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Thursday, September 30, 2021

Workout Update: Power-90 Day 80

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 Day 80 was the sculpt 3-4 workout. Again, it was mostly the same as Monday's workout with my reps maxing out between 11 and 14. I did n...
Wednesday, September 29, 2021

Workout Update: Power-90 Day 79

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 Day 79 was cardio and abs again. The workout was pretty good. The third round of the jumping jacks, running in place, and run lunges always...
Tuesday, September 28, 2021

DVD Review: Chicago PD Season Six

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  +++Warning, spoilers from the prior season ahead+++ Season six of Chicago PD starts out shortly after the events of the season five finale...

Workout Review: Power-90 Day 78

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 Day 78 was the sculpt 3-4 workout again. Thankfully, my rep count did not drop for any of the exercises this workout, but I did not hit the...
Monday, September 27, 2021

Book Review: Here, Right Matters

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  "Here, Right Matters" is a memoir by Alexander Vindman published in 2021. Vindman was the only person who was actually listening...

Workout Update: Power-90 Day 77

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 Day 77 was a rest day from the "regular workouts" but I did again, do a modified version of the T25 stretch workout. In that, I a...
Sunday, September 26, 2021

4k UHD Review: Zack Snyder's Justice League

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  +++ Warning, minor spoilers ahead +++ This is the cut of the movie, Justice League, that was released in 2021, which gets as close to Zack...

Workout Update: Power-90 Day 76

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 Day 76 was cardio and abs. This workout was a bit weird as some things I did much better than in prior workouts (the cross hops) and some t...
Saturday, September 25, 2021

4kUHD Review: Justice League (Theatrical Cut)

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  +++Warning, this contains minor spoilers from the movie+++ The theatrical version of Justice League was released in 2017. It continues the...

Workout Update: Power-90 Day 75

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 Day 75 was the sculpt 3-4 workout again. There is really nothing much to report from this workout. The reps for each exercise were within t...
Friday, September 24, 2021

Workout Update: Power-90 Day 74

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 Day 74 was cardio and abs. Abs went well, but I was a bit gassed during the cardio portion. I actually had to stop for a few seconds (not a...
Thursday, September 23, 2021

Workout Update: Power-90 Day 73

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 Day 73 was the sculpt 3-4 workout again. Pretty much everything was the same for this workout as it was on Monday. I did not hit the 15 rep...
Wednesday, September 22, 2021

Workout Update: Power-90 Day 72

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 Day 72 was cardio and abs. I was a bit tired during cardio from lack of sleep the night before, but I made it through. I can do 17 reps on ...
Tuesday, September 21, 2021

Workout Update: Power-90 Day 71

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 Day 71 was the sculpt 3-4 workout. I felt like I was a bit stronger than during last Friday's workout, and I was able to hit 15 reps on...
Monday, September 20, 2021

Book Review: Harry Potter and the Half Blood Prince

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  This is the sixth book in the Harry Potter series of novels. It really advances the story forward, not only revealing details of Voldemort...

Workout Update: Power-90 Day 70

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 Day 70 was the T25 stretch video and a rest day from the Power-90 workouts. I again modified it with hurdler and straight leg stretches dur...
Sunday, September 19, 2021

Workout Update: Power 90 Day 69

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 This was cardio and abs again. It was probably my best workout of the week, but still not as good as prior workouts have been. I think I wi...
Saturday, September 18, 2021

Workout Update: Power-90 Day 68

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 Day 68 was the sculpt 3-4 workout. I was able to make very slight progress in this workout. I hit the 15 rep max on a couple of exercises. ...
Friday, September 17, 2021

DVD Review: Chicago Fire Season 7

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  Season seven of Chicago Fire pretty much follows the same format that the show has had from day one. Each episode is mainly self-contained...

Workout Update: Power-90 Day 67

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 Day 67 of Power 90 was cardio and abs. I really had to push myself to even do the workout. I was not feeling all that well by the time I ha...
Thursday, September 16, 2021

Workout Update: Power 90 Day 66

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 Day 66 was sculpt 3-4 again. I was able to hit 15 reps on a couple of the resistance exercises and also increased the number of push-ups I ...
Wednesday, September 15, 2021

Workout Update: Power-90 Day 65

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 Day 65 was the abs and cardio workout again. Nothing big to report from it aside from that I still did not have a ton of energy during the ...
Tuesday, September 14, 2021

Workout Update: Power-90 Day 64

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 Day 64 was the sculpt 3-4 workout. I had to do it a bit later in the evening than I wanted to because of work, but I got it done and was st...
Monday, September 13, 2021

Workout Update: Power-90 Day 63

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 Day 63 was a rest day (mostly), but I did do the T25 stretch workout. I modified it to replace a couple of their moves with hurdler stretch...
Sunday, September 12, 2021

Book Review: Secrets of the Galaxy Deluxe Box Set

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  The Star Wars Secrets of the Galaxy Deluxe Box Set, published in 2016, is a set of four books by author Daniel Wallace. One is a handbook ...