Monday, September 13, 2021

Workout Update: Power-90 Day 63

 Day 63 was a rest day (mostly), but I did do the T25 stretch workout. I modified it to replace a couple of their moves with hurdler stretches and straight-leg stretches so I could focus more on my hamstrings, which is the one area that I think that workout is lacking. Otherwise, I did not do any other workout yesterday, and enjoyed my "off day". 

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