Day 63 was a rest day (mostly), but I did do the T25 stretch workout. I modified it to replace a couple of their moves with hurdler stretches and straight-leg stretches so I could focus more on my hamstrings, which is the one area that I think that workout is lacking. Otherwise, I did not do any other workout yesterday, and enjoyed my "off day".
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.