Day 79 was cardio and abs again. The workout was pretty good. The third round of the jumping jacks, running in place, and run lunges always gets me (mostly the jumping jacks). I can get through the third round of everything else okay, but the third round of jumping jacks "kills" me every time. It does not help that I have detested jumping jacks even as a kid in school. I have never liked doing them and like them even less when I am not in great shape. Aside from that, the workout was fine. Next workout I am going to do 18 reps of the ab-ripper moves. I can do 17 for every move now, not easily but easily enough that I think I can add the extra rep for each move.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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