Workout Update: Power-90 Day 77

 Day 77 was a rest day from the "regular workouts" but I did again, do a modified version of the T25 stretch workout. In that, I again replaced the downward dog portion with more hamstring-focused stretches. I am still very tight in my lower back and hamstrings, but I can tell my flexibility in those areas has started to slightly improve over the past month or so.