Reviews, Health, and Other Stuff

Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.

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Tuesday, August 31, 2021

Workout Update: Power-90 Day 50

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 Day 50 was the second attempt at sculpt 3-4. Overall, it pretty much went the same as the first go around. I hit 15 reps on a couple of exe...
Monday, August 30, 2021

Workout Update: Power-90 day 49

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 Day 49 was mostly a rest day, but I did do the T25 stretch video. It is a fairly good, and quick, video that works at stretching most of th...
Sunday, August 29, 2021

Workout Update: Power-90 Day 48

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 Day 48 was cardio 3-4 and ab ripper 200. It went a little better than Thursday's workout, but it is definitely a step up in challenge f...
Saturday, August 28, 2021

Workout Update: Power-90 Day 47

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 Day 47 was the first sculpt 3-4 workout. As is the case with the cardio workout, it has pretty much the same exercises but adds on. In fact...
Friday, August 27, 2021

Workout Update: Power-90 Day 46

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 Day 46 was the start of the 3-4 workouts, and it was almost like starting day one again. Yesterday's workout was 3-4 cardio, and althou...
Thursday, August 26, 2021

Workout Update: Power 90-Day 45

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 Today was day 45, which marked the last of the 1-2 workouts, which was the sculpt 1-2 workout. I was able to max out my rep count on a coup...
Wednesday, August 25, 2021

Workout Update: Power-90 Day 44

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 Day 44 was my last cardio 1-2 workout, and it was the best I have done so far. I was even able to do a handful of "regular" cross...
Tuesday, August 24, 2021

Blu-Ray/Movie Review: Suicide Squad

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  Suicide Squad is a 2016 action/superhero film directed by David Ayer and starring Margot Robbie, Jared Leto, Will Smith, Joel Kinnaman, Vi...

Workout Update: Power-90 Day 42

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 Day 42 was my second to last sculpt 1-2 workout. I was again able to max out on the 15 reps on a couple of exercises, and I hit another per...
Monday, August 23, 2021

Workout Update: Power-90 day 41

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 Day 41 was just a rest day. I had planned on incorporating T25's stretch workout on Sundays as an alternate to rest days, but so far I ...
Sunday, August 22, 2021

Workout Update: Power-90 Day 40

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 Day 40 was cardio and abs again. This workout went very well, and I was able to make it through the entire workout without having to slow d...
Saturday, August 21, 2021

Book Review: The Reckoning: Our Nation's Trauma and How to Fix It

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  The Reckoning is a book from 2021 by Mary Trump, the niece of the former (and unfortunately current) "president", whom she only ...

DVD Review: Chicago Fire Season 6

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  The sixth season of Chicago Fire picks up right at the point where Season 5 ended, with many of the squad and truck members trapped (again...

Workout Update: Power-90 Day 39

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 Day 39 was the sculpt 1-2 workout again. I will have two more of this one before moving on to the 3-4 workouts. I was able to hit the 15 re...
Friday, August 20, 2021

Workout Update: Power-90 Day 38

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 Day 38 was cardio and abs again. I was able to get through the workout without much of an issue and was able to do at least some of the mov...

Book Review: Harry Potter and the Order of the Phoenix

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  This is the fifth book in the original series of seven novels in the Harry Potter world. Of course, more have been added over the years an...
Thursday, August 19, 2021

Workout Update: Power-90 Day 37

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 Day 37 marked a week from the transition from the 1-2 workouts to the 3-4 workouts, which are mostly just longer versions of the 1-2 workou...
Wednesday, August 18, 2021

Workout Update: Power-90 Day 36

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 Day 36 was cardio and abs. It went about the same as the past couple of times has. The one move I still struggle with in the main part of t...
Tuesday, August 17, 2021

Workout Update: Power-90 Day 35

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 Day 35 was the sculpt workout again and marked the start of the last 10 days of the 1-2 workouts. I was able to hit 15 reps on 1 exercise t...
Monday, August 16, 2021

Workout Update: Power-90 Day 34

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 Day 34 was a rest day again. It was also my "free day" when it comes to food. I have found that, after a couple of months of carb...
Sunday, August 15, 2021

Workout Update: Power-90 Day 33

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 Day 33 was cardio and abs. It was a bit slower a workout today for me as I did not have a lot of energy, and waited until later in the even...
Saturday, August 14, 2021

Workout Update: Power- 90 Day 32

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 Day 32 was the sculpt 1-2 workout again. I was again able to hit the max 15 reps on a couple more of the exercises so I will be bumping up ...
Friday, August 13, 2021

Workout Update: Power-90 Day 31

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 Day 31 was cardio and abs again. I was a bit tired during the cardio portion, but on the plus side, this was probably the best I did on the...

4kUHD/Movie Review: Almost Famous

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  Almost Famous is a 2000 film starring Kate Hudson, Patrick Fugit, Billy Crudup, Anna Paquin, Jason Lee, Zooey Deschanel, Fairuza Balk, Phi...
Thursday, August 12, 2021

Product Review: Cirkul Water Bottle and Flavored Sips

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Cirkul is an innovative water bottle that can replace flavored water and things like Crystal Light or Kool-Aid on the go packets. It is a wa...
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