Workout Update: Power-90 Day 37

 Day 37 marked a week from the transition from the 1-2 workouts to the 3-4 workouts, which are mostly just longer versions of the 1-2 workouts. Most of the actual exercises in the workouts are the same, they just go longer or they get added on to. For example, in the cardio workout, instead of two rounds of three moves, there are 4 rounds of the three moves (except for the kicking portion, which stays the same as in the 1-2 workouts). And the ab-ripper 200 workout is the same 10 exercises, just doing 20 reps of each exercise instead of 10. In the sculpt workout, there is an additional "block" of moves and some of the exercises in the original three blocks get modified a bit. For example, instead of the set of 7 wide, 7 tri, and 7 standard width push-ups, that move gets changed to 7 wide, 7 tri, and as many standard width push-ups as you can do. It is aptly named wide-tri-die. So, as I said in a prior post, there is a ton of repetition in Power-90, but given that it is really meant to prepare you for the harder workouts of p90x and provide you with a solid base to work from, that is not necessarily a bad thing.