Workout Update: Power-90 day 49

 Day 49 was mostly a rest day, but I did do the T25 stretch video. It is a fairly good, and quick, video that works at stretching most of the major muscle groups. My only complaint is that it could work the hamstrings more (by getting rid of a couple of the moves that work the same areas as other moves). But, it is a good stretch video for beginners or those who are stiff and wanting to work on their flexibility,