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Saturday, December 30, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 34

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For day 34 I did the Legs workout from Lift 4, but again did it using much lighter weights than I would normally use and modifying what I co...

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 33

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For Day 33 I just did the lower body foam rolling from 645 and did not even attempt to do the Lift 4 legs workout. I had a horrible night ov...

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 32

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 Day 32 was a shit show of a day. I started doing upper body foam rolling but felt progressively worse throughout the day. I think I actuall...

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 31

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Day 32 was corrective ankles from 645 and the two recovery workouts from Lift 4. I was not feeling all that well so it was nice to have a sl...
Tuesday, December 26, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 30

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Day 30 was corrective hips from 645 and week 5's back and biceps workout from Lift 4. The back and biceps workout is a circuit workout, ...

Book Review: Takedown (Scot Harvath Series #5)

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  Takedown, published in 2006, is the fifth book in the now long-running series of action-adventure thriller novels set around the character...
Monday, December 25, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 29

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Day 29 was the start of week 5 in Lift 4, which was chest and triceps 50/50. The lifting portion of the workout was not bad. I did have to d...

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 28

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Day 28 was again the two recovery routines from Lift 4. I got them out of the way early in the day and then enjoyed a nice family get-togeth...

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 27

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Day 27 was the two recovery routines from Lift 4. Given that I was doing last-minute Christmas preparation, I got the routines out of the wa...

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 26

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 Day 26 was legs in Lift 4 and lower body foam rolling in 645.  The Lift 4 legs workout was another HIIT workout. That meant no lifting, whi...
Thursday, December 21, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 25

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Day 25 was upper body foam rolling from 645 and shoulders from Lift 4. Shoulders was an interval workout so each block has two shoulder lift...

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 24

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Day 24 was corrective ankles from 645 and the two recovery routines from Lift 4. All of the foam rolling went well, although I did switch fr...

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 23

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Day 23 was corrective hips from 645 and the week 4 back and biceps workout which is a 50/50 workout. The HIIT portion of the workout was tou...
Tuesday, December 19, 2023

Book Review: Star Wars: Crimson Climb

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  Crimson Climb is a young-adult novel centered on the character of Qi'ra (who was the character played by Emilia Clarke in the movie So...
Monday, December 18, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 22

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Day 22 was the corrective shoulder routine from 645 and the start of week 4 in Lift 4. The Lift 4 workout was Chest and Triceps and this wee...

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 21

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Day 21 was again the two recovery workouts from Lift 4. I again used the rumble roller for the foam rolling routine and then went right into...
Saturday, December 16, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 20

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Day 20 was the two recovery routines from Lift 4. I was not very flexible or mobile today, and I had a large lunch so I was not exactly feel...
Friday, December 15, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 19

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Day 19 was lower body foam rolling from 645 and Legs 50/50 in Lift 4.  I again used the rumble roller for the foam rolling which really help...

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 18

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Day 18 was upper body foam rolling and shoulders. The shoulders workout was an interval workout. So you do two resistance exercises followed...
Wednesday, December 13, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 17

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Day 17 was corrective ankles from 645 and the two recovery routines from Lift 4. All of the foam rolling went well today. I am glad I switch...

Book Review: Tired of Winning: Donald t***p and the End of the Grand Old Party

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  Tired of Winning is a great follow-up to author and ABC New Correspondent Jonathan Karl's first two books about the former president, ...
Tuesday, December 12, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 16

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Day 16 was corrective hips from 645 and Back and Biceps in Lift 4. The back and biceps workout was a very hard circuit workout (so two round...
Monday, December 11, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 15

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Day 15 was the start of week 3, which was another chest and triceps workout. This time, it was a 50/50 workout, and you increase the amount ...

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 14

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For Day 14 I did the two recovery routines from Lift 4 plus corrective shoulders from 645. I normally do corrective shoulders on Monday morn...
Saturday, December 9, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 13

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Day 13 was the two recovery routines from Lift 4. I again used the rumble roller for the foam rolling routine, and it was again rough (altho...