Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Day 28 was again the two recovery routines from Lift 4. I got them out of the way early in the day and then enjoyed a nice family get-together in the evening. I hope everyone who celebrates it has a very Merry Christmas and a great New Year.
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