Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 27

Day 27 was the two recovery routines from Lift 4. Given that I was doing last-minute Christmas preparation, I got the routines out of the way early in the day, which was nice. This past week I have just been using the regular foam roller to give myself a break from the rumble roller. I definitely do not feel it as much, but I can put more pressure on the regular roller and work the muscles a bit better.