Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 26

 Day 26 was legs in Lift 4 and lower body foam rolling in 645. 

The Lift 4 legs workout was another HIIT workout. That meant no lifting, which was kind of nice, but the HIIT was pretty brutal. I definitely did not have the best workout, but I managed to get through it.