Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 22

Day 22 was the corrective shoulder routine from 645 and the start of week 4 in Lift 4. The Lift 4 workout was Chest and Triceps and this week it is a circuit workout, doing the two quad sets and then the burnout round. I was able to stick with the increased weight for most of the resistance exercises, but I did have to reduce the amount of weight I was using for a couple of them on the second and third sets. By the time I got to the burnout round my arms were already like limp noodles and I could barely do the push-ups.