Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 15

Day 15 was the start of week 3, which was another chest and triceps workout. This time, it was a 50/50 workout, and you increase the amount of weight (or try to) for all of the exercises. I was very tired doing the workout since I spent most of the day at the hospital, but I pushed through. And, I was able to increase the amount of weight I was using for all of the resistance exercises.  The HIIT portion was hard, but I got it done and the core portion was not too bad. Hopefully, tomorrow's workout will be a bit easier, but we will see.