Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 32

 Day 32 was a shit show of a day. I started doing upper body foam rolling but felt progressively worse throughout the day. I think I actually had COVID for the first time. I had enough energy at night to do the Lift 4 shoulders workout using VERY light weights and modifying the HIIT moves like crazy (sometimes skipping a set if I needed to).