Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 13

Day 13 was the two recovery routines from Lift 4. I again used the rumble roller for the foam rolling routine, and it was again rough (although not as bad as it was early in the week). Then, the stretching routine went fine. I do like that it is relatively short I just am not a huge fan of the selection of stretches. It would be nice if there were more variety from what he does in the warmups and cooldowns to the regular workouts.