Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 18

Day 18 was upper body foam rolling and shoulders. The shoulders workout was an interval workout. So you do two resistance exercises followed by a 30-second HIIT exercise. Then, of course, finishing with three sets of core. The upper body foam rolling in the morning definitely helped prepare for the shoulder workout, but it was still very tough. The HIIT portion, however, was not too bad.