Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 17

Day 17 was corrective ankles from 645 and the two recovery routines from Lift 4.

All of the foam rolling went well today. I am glad I switched back to the rumble roller because it is much more effective at this point than the regular foam roller.  My hamstrings continue to be my weak point flexibility-wise, but they are getting better, slowly.