Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Wednesday, July 30, 2025
Book Review: Backlash (Scot Harvath Series #18)
Tuesday, July 29, 2025
Blu-Ray/Movie Review: The Cloverfield Paradox
Tuesday, May 20, 2025
Blu-Ray/Movie Review: Charlie's Angels: Full Throttle
The plot involves a pair of rings that contain and unlock a list of people in the witness protection program. The list is stolen and set to be sold to various criminal organizations. A couple of revenge plots are intertwined within the story, and we get a bit more backstory about Crispin Glover's character.
This is a single-disc release containing both the theatrical version of the film and an unrated version that adds a few more minutes to the runtime, mostly by adding more violence to a couple of the big fight scenes. The extras include several commentary tracks on the film. There is an audio and a telestrator commentary by McG. The audio tracks are exactly the same, but the telestrator commentary is annotated with things being circled in the background of some of the scenes while McG talks. Then, there is a commentary track by a couple of the writers. The theatrical version can also be played with a trivia track similar to the old show, Pop-Up Video, where information about the movie is displayed in pop-up boxes while it plays. Then there are several different making-of and behind-the-scenes featurettes, a preview for the 2019 reboot, and the music video for Pink's song Feel Good Time.
Ultimately, the movie is a fun action-comedy. It is similar in style and tone to the first movie. It does have a lot of adult humor that skirts the bounds of what can be included in a PG-13 film. There is also a scene where the Angels are nude in shadow so you cannot really see anything except for a brief flash of sideboob from Drew Barrymore. Of course, the big draw when the movie came out was that this was Demi Moore's return to movies after a hiatus of about six years. She was phenomenal in the role and looked fantastic. It seems all the actors had fun in their respective roles and did not take themselves too seriously. The big change from the first film is that Bill Murray did not return. The writer's commentary track touched on Murray's absence, stating that they knew they would have to go in a different direction with the Bosley character when it was clear that Murray would not be back. There was no mention in any of the bonus content of the conflict between him and Lucy Liu in the first movie. They came up with a good way to have Bernie Mac be the new Bosley and did include a picture of Murray in one of the scenes. If you liked the first movie, you will probably like this one. Like the first film, this one takes a lot of suspension of disbelief and has some plot holes, but if you do not overthink it and just enjoy it for what it is, it is worth watching.
Monday, May 12, 2025
4k-UHD/Movie Review: Charlie's Angels
Monday, May 5, 2025
Book Review: Spymaster (Scot Harvath Series #17)
Saturday, April 5, 2025
Blu-Ray/Movie Review: Bobbie Jo and the Outlaw
Tuesday, February 18, 2025
4k-UHD/Movie Review: Men in Black: International
Overall, the movie was decent but totally unnecessary. You absolutely do not have to know anything about the prior movies to follow what is going on in this one. I do not think there was any clamor for a reboot to extend the series. That said, the story was okay, if not predictable in parts, and the acting was very good. Hemsworth has no qualms about making fun of himself and did so in this movie much as he did as "Fat Thor" in Avengers Endgame. He and Tessa Thompson had great chemistry, and she definitely shows that she has what it takes to be a lead (or co-lead) character in a big movie. This is not as good as the original movie, or either of the two sequels with the original stars. That said, as its own thing, it told a fun story and had great special effects, as you would expect. While I will not say that the movie is a must-have or must-see if you are a fan of the franchise, it is worth checking out, even if you just choose to stream it.
Monday, February 17, 2025
4k-UHD/Movie Collection Review: Men in Black Trilogy
Each movie had a strong supporting cast, including Linda Florentino, Vincent D'Onofrio, Rip Torn, Tony Shalhoub, Laura Flynn Boyle, Johnny Knoxville, Rosario Dawson, Patrick Warburton, Josh Brolin, Emma Thompson, Alice Eve, Mike Colter, Nicole Scherzinger, and more. The films (especially Parts II and III) included celebrity cameos (mostly playing aliens), such as Michael Jackson, Martha Stewart, Justin Bieber, Lady Gaga, Yao Ming, and Tim Burton. All of the movies blended a lot of humor, action, and even a bit of drama, and managed to tell unique stories without being carbon copies of each other, which would be very easy to do in a franchise such as this. Smith and Jones, and later Smith and Josh Brolin (who played a young Agent K in Part III) had great chemistry with each other. And, it seemed genuine from the behind-the-scenes material. If their relationships did not work, it would have never become a franchise that moved beyond the original movie. Smith, as a brash younger agent, played extremely well off of Jone's deadpan, curmudgeonly delivery. And in Part III Brolin did a wonderful job playing a version of Agent K that was different from how Jones played him but was able to include elements of what Jones did with the older version.
The 4K set is a six-disc set. The movies look and sound fantastic in the upgraded format. Obviously, Part III looks the best, but even the original is an excellent upgrade over the original DVD release. Each movie has two discs, one UHD disc with just the movie and one regular blu-ray with the movie and extras. Each movie has at least one general behind-the-scenes feature and then several specific featurettes such as, for example, scene breakdowns, how they came up with and made the alien creatures, the special effects, etc. There are also gag reels, trailers, and music videos. Each movie also has a commentary track. A lot of material for those who like going through the extras. The only negative to the set is that the discs are stacked on top of each other in their case (each movie has its own case within the outer box). It is a minor point, but it would have been better packaged so that each disc sat on either side of the case in its own housing. That said, I definitely recommend picking up this set.
Sunday, February 16, 2025
Blu-Ray/TV Series Review: Gotham Season 5
From the beginning, Gotham has been telling origin stories for the various characters that would eventually be part of the Batman universe. It has really been the first live-action telling of the story during the period from when Bruce Wayne's parents were killed until he becomes Batman. The show would have benefitted from a 10-season run to give David Mazouz time to grow up to a point where he could believably be Batman. Even though he got taller throughout the series's run, at age 19 (as he was during this season), he was still not very muscular, and he still looked like a teenager, so it was hard to buy him as being intimidating in the suit.
The final season picks up months after the events that ended season 4. For most of the season, up through episode 11, the show did its take on the "No Man's Land" story from the comics. It was a very different telling of that story from the version shown in The Dark Knight Rises, the final film of the Nolan Trilogy of movies. You must suspend disbelief to buy the story as a whole, given that a few bridges blowing up would not really be enough to keep help from coming in, getting people out, etc. That said, it was very well done and did provide a way to introduce Bane, played by Shane West, into the story. That part of the season was mostly about tying up that last storyline, introducing some new elements (such as the birth of Barbara Gordon, who will become Batgirl), and resolving storylines of the various villains.
The final episode does a time jump. It will not be giving anything away to say we see Batman in the final episode. That much was given away before the season even started. It was a decent series finale, but it did feel a bit too rushed. It should have been a two-hour finale with more interactions between the characters. After watching it again, I know why the showrunners made the choices in the final episode they did, but it may leave some people unsatisfied. The big controversy surrounding the final episode was recasting Selina and replacing Cameron Bicondova with Lilli Simmons (probably best known for the series Banshee). Bincondova has said that it was her choice not to play the older Selina, and to me, given Selina's role in the finale, it was not a huge deal.
Overall, I think the show did a good job with the shortened season and ultimately took the story where the writers and producers intended it to go. That said, I do think that because there were 10 fewer episodes than the usual 22 episodes, the writers were trying to pack a ton of material into the limited number of episodes to give all the characters a show that at least highlighted, if not was centered, around them, that it did not tell the story as well as it could have been told.
For those who get the blu-rays, the 12 episodes are on two discs. They are (thankfully) the blu-ray sets that allow you to play all and pick up where you leave off if you stop midway through an episode. The extras include deleted scenes from some episodes, a portion of the NY comic-con panel with some of the actors and producers, a 15-minute behind-the-scenes featurette on the final season, and a 38-minute featurette on various DC comic villains (not only from the show, but the other DC shows like Arrow, Flash, and Krypton). So, it has a pretty good amount of bonus content, especially considering how light some TV series sets being released on physical media these days are on bonus features.
Overall, it was a good show that had a pretty good run. I cannot say everyone will like how the show ended, but given that there was no guarantee that the show would even get a final season, I think they did the best they could with the number of shows they had to work with.
Monday, February 10, 2025
Book Review: Use of Force (Scot Harvath Series #16)
Sunday, February 9, 2025
DVD/TV Series Review: The Finder: The Complete Series
Thursday, February 6, 2025
4k-UHD/TV Movie Review: Battlestar Galactica
Monday, February 3, 2025
DVD/TV Series Review: The Librarians Season 4
The show continued to give all the characters depth and balanced out the storylines for them well. We finally got a Jenkins-centric episode (which was directed by Lindy Booth), which John Larroquette knocked out of the park. Wyle also has a larger role this season since he was not splitting time between this show and the series Falling Skies as he was in the prior seasons. Rebecca Romijn, John Kim, Christian Kane, and Lindy Booth all do great jobs with their characters, and the series continued to be well-written and acted. This season's guest and recurring stars include Rachel Nichols, John Noble, Richard Kind, Steven Weber, and Gloria Reuben, among others.
The DVD set is a three-disc set. The extras this season include writer and director blogs for select episodes and commentary tracks on every episode (usually with the writer and director of the particular episode and sometimes with one or more members of the cast). A decent amount of material, but not as much as there had been in prior seasons. You do learn, if you listen to the commentary for the final episode, that they just found out before recording it that TNT had canceled the show. While the season was not written to be the final season, and the last episode was not written to be a series finale, the show, thankfully, did not end on a major cliffhanger this year, so you are not left wondering about a storyline or an event that will not have a payoff. You are, however, left to wonder where the show would have gone as a next step.
Overall, the show is well-written and acted. I did not feel like it was getting too stale, and I think it could have easily had another season. It would have been nice if the showrunners were given a season that they knew would be the last one to see exactly how they would have ended the show with a proper series finale. Dean Devlin had held out hope that the show would get picked up by another network, but so far, it does not seem like it will happen now that we are two years (as of this writing) removed from the cancelation, plus the complication COVID has on the shooting schedules for all the shows and movies that were in production when the pandemic shut everything down. And, given the show had more of a cult following than it ever had mass popularity, I do not think it will likely be picked up. But, if you are a fan of the show, it is definitely worth checking out the season, even knowing that you will not get a true series finale.
Thursday, January 2, 2025
4k-UHD/Movie Collection Review: The Bourne Complete Collection
This is a collection of the four Bourne movies starring Matt Damon (2002's The Bourne Identity, 2004's The Bourne Supremacy, 2007's The Bourne Ultimatum, and 2016's Jason Bourne) and the 2012 spin-off film starring Jeremy Renner, The Bourne Legacy. Most of the movies center around the character of Jason Bourne (Damon), who, in the first movie, is fished out of the ocean with no memory of who he is. He discovers that he has superior fighting and espionage skills and is subsequently chased by government agents. He begins to regain fragments of his memory, discovering he is an assassin for a CIA black ops group code-named Treadstone. In The Bourne Legacy (set during The Bourne Ultimatum's events), we learn that Treadstone was one of many black-ops programs, including one called Outcome, which was creating a group of super-soldiers. The movies had strong supporting casts, including Julia Stiles, Rachel Weisz, Joan Allen, Brian Cox, Chris Cooper, Karl Urban, Tommy Lee Jones, Edward Norton, Alicia Vikander, Paddy Considine, Clive Owen, and Vincent Cassel. The crux of each movie involves the heroes being chased down by the CIA or some branch of the CIA. They are mostly action thrillers with some drama (and humorous moments) mixed in.
The 4K set is a six-disc set consisting of five UHD discs (one for each movie) and one regular Blu-Ray disc. The A/V quality of the UHD discs varies. They are packaged in a slim keep case, with all five movies held on their own base, which is held in an outer box. The audio quality of all the movies in UHD is outstanding. However, the video quality of the first three movies (Identity, Supremacy, and Ultimatum) is not much better than the 1080p regular Blu-Ray transfer. The video quality of Legacy and Jason Bourne is much better. Identity, Supremacy, Ultimatum, and Legacy can be played with a director's commentary track. There is no commentary track on Jason Bourne. The sixth disc has the remaining bonus materials, categorized by movie. They vary by movie but generally include deleted scenes, gag reels, and behind-the-scenes material. Each movie has an hour or more of bonus content. The bonus features are carried over from the original physical media releases of the movie. No new bonus material has been created for this set. Ultimately, this is a good set, but I would not call it a must-own if you already have the movies on Blu-Ray. You do not get anything new from those releases, and the A/V quality of the films in UHD is not a massive upgrade from the regular Blu-Ray (at least for three of the five movies). The movies themselves, however, hold up well and are worth watching if you are a fan of action-thrillers.
Tuesday, December 31, 2024
4K-UHD/Movie Review: Jason Bourne
Friday, December 27, 2024
4k-UHD/Movie Review: The Bourne Legacy
Saturday, December 21, 2024
4k-UHD/Movie Review: The Bourne Ultimatum
Monday, December 16, 2024
DVD/TV Series Review: Hawaii Five-0 Season 9
The DVD set is a six-disc set. While it does include some extras, they are very bare-bones. Deleted scenes are spread throughout all the discs, then there is a short (4.5-minute) gag reel and a 20-minute behind-the-scenes featurette on the final disc. As others have noted, the final two episodes are swapped on the DVD. Making it more confusing, the menus on the title screen are correct, listing the episodes in order, but they play in the wrong order. So, unless you are careful, you will see the season-ending cliffhanger before the episode that sets up the events of the final episode. Of course, over time, the studios have been putting out increasingly poor-quality DVDs with fewer extras. So, the only reason to buy this (especially if you subscribe to Paramount+, where you can stream it) is to keep your DVD collection complete (if you prefer physical media to streaming).
Saturday, December 14, 2024
4K-UHD/Movie Review: The Bourne Supremacy
Saturday, December 7, 2024
DVD/TV Series Review: Hawaii Five-0 Season 8
To balance out their departures the show brought in Meaghan Rath, who plays Tani, a police academy washout with McGarrett-like tendencies, and Beulah Koale, who plays Junior, a former Navy Seal looking to get on to the task force. The series also upped Ian Anthony Dale to a series regular. The writers did not split up Adam and Kinon, instead, oddly keeping them married, with her gone for the entire season. The addition of the new characters breathed a bit of new life into the series and allowed the show to do the kind of character development it had not done for quite a while, given that most of the other cast members had been on the show for a long time. That said, it was pretty crappy that Park and Kim were not paid the same given that for the first few seasons, before the additions of Chi McBride, Masi Oka, and Jorge Garcia as series regulars, those four characters basically built the series.
The show kept the case-of-the-week format it used throughout its run and tied in longer arcs throughout the season. One of the longer arcs involved Adam, as did the season-ending cliffhanger. This season's notable guest stars included Joey Lawrence, James Frain, Randy Couture, and Vincent Pastore (who plays Danny's uncle in a few episodes). Michelle Borth and Terry O'Quinn also reprise their roles as Catherine and Joe White in different episodes. The show did a good job balancing out stories for all the characters, which was helped by Scott Caan's notably reduced schedule during the season.
The DVD set is a six-disc set. The extras include deleted scenes for select episodes spread throughout all the discs. The final disc has a behind-the-scenes feature (about 23 minutes), a short feature on the new characters/actors, an animated "cargument" between Steve and Danny, and a gag reel. So, the set includes a decent amount of bonus content, but not as much as was included in the sets for the first few seasons. And, of course, as has been the case from about the fourth season onward, there is no Blu-Ray release available, just DVDs.
Overall, while the show is getting a bit "long in the tooth" I would not say it is entirely stale. While the show does suffer a bit from the loss of Grace Park and Daniel Dae Kim, the overall feel did not change much. If you have been a fan of the prior seasons, you will probably like this one. On the other hand, if you have not really liked the show up to this point, nothing about this season will likely turn you into a fan.