Reviews, Health, and Other Stuff

Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.

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Monday, March 9, 2026

CD/Music Review: Ashanti: Chapter II

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  Chapter II is the 2003 sophomore album by Ashanti. It features 20 tracks total, but some are very short skits or interludes that run aroun...

Workout Update: P90X Day 29

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Day 29 was the first workout of Phase 2 of P90X, which meant doing the first of two new workouts, Chest, Shoulders, and Triceps. Several of ...
Sunday, March 8, 2026

Workout Update: P90X Day 28

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Day 28 was the last day of recovery week, which I just used as a rest day. I do feel refreshed going into Phase 2 and the two new lifting wo...

Workout Update: P90X Day 27

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Day 27 was the sixth day of recovery week, which meant yoga again. I just did the "main" part of it (up to the ab exercises) and s...

Workout Update: P90X Day 26

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Day 26 was the fifth day of the recovery week, which meant doing core synergistics again. It really went exactly the same as Tuesday. I coul...

Workout Update: P90X Day 25

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Day 25 was the fourth day of recovery week, which was x-stretch. As much as I hate the yoga routine, I love this. It is the perfect length (...
Saturday, March 7, 2026

4K-UHD/Movie Review: Dogma

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  Dogma is the 1999 film written and directed by Kevin Smith. It was the fourth film in what is known as the View Askewinverse, which is the...
Tuesday, March 3, 2026

Book Review: Star Wars: Trials of the Jedi

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  Trials of the Jedi, published in 2025 and written by Charles Soule, is the conclusion to the High Republic era storyline involving the Jed...
Thursday, February 26, 2026

CD/Music Review: Ashanti: Self-Titled Debut Album

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  This is Ashanti's self-titled debut album, released in 2002. Ashanti had been writing for other artists, penning hooks for various rap...

Workout Update: P90X Day 24

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Day 24 was the third day of recovery week, which meant doing Kenpo X. It went well. I noticed I could keep up with the cast more easily this...
Wednesday, February 25, 2026

CD/Music Review: Anastacia: Freak of Nature

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  Freak of Nature, released in 2001, is the second studio album by Anastacia. Like her first album, this one blends sounds from different ge...

Workout Update: P90X Day 23

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Day 23 was the second day of recovery week, which meant doing Core Synergistics. It is a full-body workout that uses exercises that engage y...

Workout Update: P90X Day 22

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Day 22 was the first day of the recovery week between Phases 1 and 2. That meant doing Yoga again. There was not much difference between whe...
Monday, February 23, 2026

CD/Music Review: Anastacia: Not That Kind

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  Not That Kind is Anastacia's 2000 debut album, released after she gained notoriety on the late-1990s MTV talent show, The Cut. The alb...

Workout Update: P90X Day 21

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Day 21 was the rest day, so I just did ab-ripper (which I skipped on Legs and Back day), again doing 15 reps of all the exercises except Mas...

Workout Update: P90X Day 20

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Day 20 was yoga, which I did up to the point of doing the ab exercises (so basically, I skipped the final 17 minutes). I did all of the movi...

Workout Update: P90X Day 19

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Day 19 was the final legs and back workout for Phase 1. I used the same weight as I did last week for the weighted exercises, but I will be ...

Workout Update: P90X Day 18

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On day 18, I again swapped out Yoga for Kenpo, mainly because I did not feel like doing an hour plus of Yoga. There was nothing huge to repo...

Blu-Ray/TV Series Review: Frasier: Season 3

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  The 24-episode third season of Frasier aired during the 1995/1996 TV season. All of the primary cast members returned for season 3, and th...
Saturday, February 21, 2026

4k-UHD/Movie Review: Boogie Nights

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  Boogie Nights is a 1997 film about the golden era of porn and is very loosely based on and inspired by events in the life of John Holmes. ...
Thursday, February 19, 2026

Workout Update: P90X Day 17

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Day 17 was the last Shoulders and Arms workout of Phase I. I was able to bump the amount of weight up for a couple of the exercises, but I m...

CD/Music Review: Marc Anthony Self Titled Album

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  Marc Anthony's self-titled album was released in 1999. It was his fourth studio album and his second English-language album. It contai...
Wednesday, February 18, 2026

CD/Music Review: All Saints: Self-Titled Album

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  All Saints was a 1990s "girl group" from England. Their debut self-titled album was released in 1997. It contained 12 tracks, ma...

Workout Update: P90X Day 16

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Day 16 was Plyometrics. I felt pretty shitty during the workout, so I modified a lot, even modifying some of the modifications in the video....

Workout Update: P90X Day 15

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Day 15 was the final chest and back workout for Phase I. My numbers did not increase substantially from last week, but I was able to increas...
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