Workout Update: P90X Day 23

Day 23 was the second day of recovery week, which meant doing Core Synergistics. It is a full-body workout that uses exercises that engage your core. There are some Yoga exercises, such as Bow and Boat, as well as other functional exercises, like lifts and reaches, using small weights. Only a handful of exercises in the workout require weights, and they are all high-repetition exercises (to help with muscular endurance), so you will be using lighter weights (the heaviest that anyone in the cast uses is 15 lbs). Some of the exercises (even the modified versions) are very challenging and advanced (like the Dreya rolls toward the end of the workout). So, did as many unmodified exercises as I could, modified others, and skipped those I cannot yet do, even in the modified versions.