Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Wednesday, February 25, 2026
Workout Update: P90X Day 22
Day 22 was the first day of the recovery week between Phases 1 and 2. That meant doing Yoga again. There was not much difference between when I did it on Saturday and today. But it was nice to have a day off from lifting.
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