Day 15 was the final chest and back workout for Phase I. My numbers did not increase substantially from last week, but I was able to increase the amount of weight I used for the standing rows (what are called heavy pants) in the workout up to 35 lbs. For ab-ripper, I continued to do 15 reps on most exercises, except for the twists at the end. I did 50 reps of that one.
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