Day 20 was yoga, which I did up to the point of doing the ab exercises (so basically, I skipped the final 17 minutes). I did all of the moving asanas, but in the last block, where they do Warrior 3, Standing Splits, and Half Moon, I just held (or attempted to) Warrior 3 the entire time. I felt it was better to work on my balance than try to get into poses that I could not do all that well years ago, and definitely do not have the stamina or balance to pull off yet.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.