▼
Saturday, February 1, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 26

›
On day 26, I did the full body workout from Shaun 20 in the morning and the Legs workout from Lift 4 in the evening, which is all HIIT this ...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 25

›
Day 25 was shoulders (intervals) from Lift 4 and Pure Cardio from the Shaun 20 workout. I did the cardio workout in the morning and the Lift...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 24

›
Day 24 was the rest day in Lift 4, so I did the 645 cardio routine followed by the Lift 4 stretch routine. I did not do foam rolling today, ...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 23

›
Day 23 was the Cardio Circuit workout from Shaun 20 in the morning and the Back and Biceps (50/50) routine from Lift 4 in the evening. Both ...
Friday, January 31, 2025

4k-UHD/Movie Review: Bohemian Rhapsody

›
  Bohemian Rhapsody is a 2018 biopic of the popular 70s and 80s rock band Queen, focusing on the band's lead singer, Freddy Mercury. It ...
Thursday, January 30, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 22

›
Day 22 started week 4 in Lift 4, which meant chest and triceps (circuit). In the morning, I did the Shaun 20 version of Pure Cardio. Again, ...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 21

›
On day 21, I just did 645 cardio, or my version of it, since I really do not follow their workout and just use it for timing. I have started...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 20

›
Day 20 was 645 cardio, followed by Lift 4's stretch. My work had its holiday party tonight, so I did the workout early in the afternoon....

Blu-Ray/TV Series Review: Young Sheldon: Season 5

›
  The 22-episode fifth season of Young Sheldon aired during the 2021/2022 TV season. The entire main cast returned, as did the major support...
Monday, January 27, 2025

DVD/Movie Review: Daddio

›
  Daddio is an independent film from 2023 directed by Christy Hall and starring Dakota Johnson (who is also a producer) and Sean Penn. The m...
Sunday, January 26, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 19

›
Day 19 was Pure Cardio from Shaun 20 and Legs (50/50) from Lift 4. Like all the workouts this week, I increased the amount of weight I was u...
Saturday, January 25, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 18

›
On day 18, I did the cardio circuit workout from Shaun 20 in the morning and the Lift 4 shoulders (intervals) workout in the evening. I agai...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 17

›
Day 17 was the rest day in Lift 4. So, I did the 645 cardio workout in the evening followed by the Lift 4 stretch routine. I did not do the ...
Friday, January 24, 2025

DVD/TV Movie Review: The Client List

›
This summary is not available. Please click here to view the post.
Thursday, January 23, 2025

Blu-Ray/TV Series Review: Young Sheldon Season 3

›
  The 21-episode third season of Young Sheldon aired during the 2019/2020 TV season. It is, of course, the spinoff series of The Big Bang Th...
Wednesday, January 22, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 16

›
Day 16 was the Cardio Circuit workout from Shaun 20 in the morning and the back and biceps (circuit) workout from Lift 4 in the evening. Lik...
Tuesday, January 21, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 15

›
Day 15 was the start of week 3 in Lift 4, which meant the chest and triceps (50/50) workout. And in the morning, I did the Pure Cardio worko...
Monday, January 20, 2025

4K-UHD/Movie Review: Caligula: The Ultimate Cut: Collector's Edition

›
  Caligula is the controversial film about the rise and fall of the Roman Emperor, Caligula, who ruled from 37-41 A.D. The movie stars Malco...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 14

›
On day 14, I did the 645 cardio workout. I did not do either of the Lift 4 recovery routines today, however. 

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 13

›
On day 13, I did the 645 cardio workout, immediately followed by Lift 4's stretching routine. I did not foam roll, however. Both went fi...
Friday, January 17, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 12

›
On day 12, since it was the HIIT legs workout in Lift 4, I switched up the morning workout to do the Legs workout in Shaun 20. That one is a...

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 11

›
Day 11 was shoulders (intervals) in Lift 4 and the Pure Cardio workout from Shaun 20. Both workouts went well but were challenging. The exer...

Blu-Ray/TV Series Review: Young Sheldon Season 2

›
  The 22-episode second season of Young Sheldon (which also aired concurrently with BBT's final season) aired during the 2018/2019 TV se...
Thursday, January 16, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 10

›
Day 10 was the off day in Lift 4, so I did the 645 cardio routine in the morning and the two Lift 4 recovery routines in the evening. I am g...
Wednesday, January 15, 2025

Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 9

›
On Day 9, I did the Cardio Circuit workout from Shaun 20 and Back and Biceps (50/50) from Lift 4. The Cardio Circuit workout got a bit easie...