Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 9

On Day 9, I did the Cardio Circuit workout from Shaun 20 and Back and Biceps (50/50) from Lift 4. The Cardio Circuit workout got a bit easier than last week, but it is still challenging, even heavily modified. As Shaun says during that workout, these workouts allow you to see how you can modify the exercises in the regular version of Insanity so you can do longer workouts without the impact or at a slower pace if you are not in good enough shape to do the unmodified moves. The Lift 4 workout went well. I am really trying to focus on form which sometimes means using a lower amount of weight. I will try to use my microplates to increase the weight by 2.5 lbs for at least some of the exercises in the various workouts next week.