Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 10

Day 10 was the off day in Lift 4, so I did the 645 cardio routine in the morning and the two Lift 4 recovery routines in the evening. I am going to make a concerted effort to do the recovery routines at least once a week, on the Wednesday off day, and will try to work them into the weekend off days if I get a chance. My flexibility has backslid quite a bit the past few months, so I absolutely want to work on that in this round.