Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 8

Day 8 was the start of week 2 in this round of Lift 4. I did the Shaun 20 Pure Cardio workout in the morning and the Chest and Triceps (circuit) workout in the evening. The circuit workout was very challenging since there was little to no rest throughout the workout. I started with the same weight I used last week, but I had to drop the amount of weight I used for a couple of the exercises once I got to the third set.