Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 11

Day 11 was shoulders (intervals) in Lift 4 and the Pure Cardio workout from Shaun 20. Both workouts went well but were challenging. The exercises in the HIIT intervals were hard but not as hard as the worst HIIT moves in the program. The Pure Cardio workout keeps getting easier the more times I do it.