Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, January 20, 2025
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 14
On day 14, I did the 645 cardio workout. I did not do either of the Lift 4 recovery routines today, however.
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