Reviews, Health, and Other Stuff

Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.

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Friday, March 8, 2024

Blu-Ray/Movie Review: Harry Potter and the Order of the Phoenix (Ultimate Edition)

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  Harry Potter and the Order of the Phoenix is the 2005 installment in the Harry Potter movie franchise. It brought back the entire main cas...
Thursday, March 7, 2024

DVD/Movie Review: Halloween 5: The Revenge of Michael Meyers

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  +++Warning, this contains spoilerish material from this movie and from Halloween H20. If you have not seen either of them yet, proceed wit...
Wednesday, March 6, 2024

Blu-Ray/Movie Review: Harry Potter and the Goblet of Fire (Ultimate Edition)

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  Harry Potter and the Goblet of Fire is the fourth movie in the franchise. It was released in 2005 and brings back all of the major charact...
Monday, March 4, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 43

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Day 43 was the start of week 7 (the first shred week) in Lift 4 and Cardio 1.0 from T25. That means the muscle groupings get mixed up in Lif...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 42

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Day 42 was upper and lower body foam rolling from 645. I did both routines back-to-back and definitely felt refreshed after doing them. Thes...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 41

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Day 41 was just the two Lift 4 recovery routines. I don't have anything new to say about either of them. I have not progressed or regres...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 40

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Day 40 was Speed 1.0 from T25 and Legs in Lift 4. Of course, because this was an even-numbered week in Lift 4, it means that the legs workou...

Blu-Ray/Movie Review: Harry Potter and the Prisoner of Azkaban (Ultimate Edition)

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  Harry Potter and the Prisoner of Azkaban, released in 2004, is the third movie in the franchise and represents the darker turn in the stor...

4k-UHD/Movie Review: Avatar

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  Avatar is a visually stunning movie from 2009, directed by James Cameron, starring Zoe Saldana, Sam Worthington, Sigourney Weaver, Michell...
Sunday, March 3, 2024

Blu-Ray/Movie Review: Harry Potter and the Chamber of Secrets (Ultimate Edition)

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  Harry Potter and the Chamber of Secrets is the second movie in the franchise (and adapted from the second book), released in 2002. The mov...
Saturday, March 2, 2024

Book Review: The Apostle (Scot Harvath Series #8)

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  The Apostle is the 8th book in the thriller series based around the character of Scot Harvath. It was written by the series creator, Brad ...
Thursday, February 29, 2024

Blu-Ray/Movie Review: Harry Potter and the Philosopher's Stone: Ultimate Collector's Edition

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  Harry Potter and the Sorcerer's/Philosopher's Stone is the 2001 movie starring Daniel Radcliff, Emma Watson, Rupert Grint, Alan Ri...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 39

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Day 39 was Cardio 1.0 in T25 and Shoulders (which was an interval workout) in Lift 4. The T25 workout and the HIIT portion of the Lift 4 wor...

Blu-Ray/Movie Review: Harold and Kumar go to White Castle

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  Harold and Kumar Go to White Castle is a 2004 stoner comedy starring Kal Penn and John Cho. The premise of the movie is mostly evident fro...
Wednesday, February 28, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 38

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Day 38 was the recovery day for Lift 4, so I did the two recovery workouts followed immediately by the 645 15-minute cardio routine. The 645...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 37

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Day 37 was Speed 1.0 in T25 and Back and Biceps 50/50 in Lift 4. The T25 workout went very well as I was able to do a lot more of it unmodif...

Blu-Ray/Movie Review: The Hangover (Unrated Edition)

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  The Hangover is a 2009 comedy starring Bradley Cooper, Zach Galifianakis, Ed Helms, Justin Bartha, and Ken Jeong. The basic story is that ...
Monday, February 26, 2024

Blu-Ray/Movie Review: Hancock

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  Hancock is an anti-hero movie from 2008 directed by Peter Berg and starring Will Smith, Charlize Theron, and Jason Bateman. Smith plays Ha...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 36

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Day 36 is the start of week 6 in Lift 4, which was the Chest and Triceps circuit. That was a rough one, even without the HIIT component. My ...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 35

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For day 35 I just did the lower body foam rolling routine from Lift 4. I did not do the T25 stretch. My legs definitely needed foam rolling ...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 34

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For day 35 I did upper body foam rolling from 645, followed immediately by the two Lift 4 recovery routines. The foam rolling really helped ...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 33

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Day 33 was the last workout in the Alpha round of T25, which was the Total Body Circuit again, and Legs 50/50 in Lift 4. The total body circ...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 32

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Day 32 was Abs intervals in T25 and Shoulders in Lift 4. The abs workout was horrible (as always), but the shoulders workout (which was the ...
Sunday, February 25, 2024

Book Review: Star Wars: The Eye of Darkness

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  The Eye of Darkness, written by George Mann and published in 2023, is one of the newer adult canon novels, and the first in Phase 3 of the...

Blu-Ray/Movie Review: Beetlejuice

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  Beetlejuice is a 1988 comedy/horror movie directed by Tim Burton, starring Michael Keaton, Winona Ryder, Geena Davis, Alec Baldwin, Cather...
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