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Tuesday, October 31, 2023

Product Review: SAMSICHI Bidet Toilet Attachment

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  I have heard for years that people who have bidets love them. A family member suggested I get one for my aging mother who was having troub...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 32

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Day 32 was corrective hips from 645 and shoulders in Lift 4.  There is really nothing new to say about the 645 corrective routine. It went f...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 31

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Day 31 was the recovery day for Lift 4, so I just did the two recovery workouts. I think the foam rolling routine is a lot easier than it wa...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 30

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Day 30 was corrective hips from 645 and the back and biceps workout from Lift 4. This week's back and biceps workout was a 50/50 workout...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 29

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Day 29 was corrective shoulders from 645 and chest and triceps in Lift 4. The chest and triceps workout was a circuit workout, doing two qua...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 28

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Day 28 was the lower body foam rolling routine from 645. This was another good one and really helped to loosen up my hamstrings and hips as ...

Book Review: Dune: The Battle of Corrin (Dune #3)

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  The Battle of Corrin is the third novel in the Legends of Dune trilogy. The book was written by Brian Herbert and Kevin J. Anderson and pu...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 27

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For Day 27 I just did the two recovery workouts from Lift 4. There is nothing really new to report about either one of those routines but th...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 26

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Day 26 was upper body foam rolling in 645 and Legs 50/50 in Lift 4. The foam rolling routine was helpful in working out soreness, but it did...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 25

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Day 25 was corrective ankles in 645 and Shoulders Intervals in Lift 4. I found that I really needed the ankle corrective routine today since...
Monday, October 30, 2023

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 24

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Day 24 was just the two recovery workouts in Lift 4. My day was kind of crazy having to deal with another family medical issue, but it was n...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 23

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Day 23 was corrective hips from 645 and Week 3 Back and Biceps in Lift 4. The Lift 4 workout was an interval workout, which meant doing two ...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 22

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Day 22 was the corrective shoulders routine from 645 and the first day of week 3 in Lift 4. That means doing week 3 Chest and Triceps. The L...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 20

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Day 20 was kind of a shit show of a day for me. I had to take my mom into urgent care and then watch her almost constantly once I got her ba...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 21

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Day 21 was the lower body foam rolling routine from 645. Today was definitely better than yesterday, as my mom is improving and I was not as...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 19

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For Day 19 I did upper-body foam rolling from the 645 corrective routines in the morning, and Week 2 legs in Lift 4. This week the legs work...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 18

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Day 18 was shoulders in Lift 4 and corrective ankles from 645. The shoulders workout this week was an interval workout, consisting of three ...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 17

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For Day 17 I just did the two Lift 4 recovery routines. Foam rolling is definitely getting easier since I am basically doing it every day by...

Product Review: Air Vent Deflector

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  This is a three-pack of magnetic air vent deflectors that hold on any metal vent and direct air horizontally into a room as opposed to str...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 16

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Day 16 was the corrective hips routine from 645 and the Back and Biceps 50/50 workout in Lift 4. The Lift 4 workout is one that is split bet...
Sunday, October 29, 2023

Product Review: COFACE Men's Memory Foam Slip On Slippers

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  These slippers have pros and cons. On the plus side, they are extremely comfortable. The memory foam feels really good on your feet, and t...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 15

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 Day 15 was the corrective shoulders routine from the 645 corrective workouts and Chest and Triceps from Lift 4. The Lift 4 workout was a ci...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 14

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On day 14 I did the two Lift 4 recovery workouts. I think doing the lower body foam rolling from 645 and the Lift 4 foam rolling on consecut...

Workout Update: Lift-4/645 Corrective and Foam Rolling Day 13

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On Day 13 I did the lower body foam rolling from the 645 corrective workouts. Surprisingly, my legs were not all that sore after leg day, bu...

DVD/Movie Review: The Assassin Next Door

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  The Assassin Next Door is a 2009 movie that was filmed and set in Israel. In it, Olga Kurylenko (probably best known in the US for her rol...