Workout Update: Lift-4/645 Corrective and Foam Rolling Day 21

Day 21 was the lower body foam rolling routine from 645. Today was definitely better than yesterday, as my mom is improving and I was not as hesitant about going to another part of the house to work out. My legs had a bunch of knots in them even after yesterday's foam rolling session, probably because I spent the prior night in a very uncomfortable recliner and did not get much if any, sleep.