Day 20 was kind of a shit show of a day for me. I had to take my mom into urgent care and then watch her almost constantly once I got her back home. But, I was able to get in the Lift 4 recovery workouts. I am honestly not sure what time of day I did them, but I got them done and it was a good way to relieve some body stress and work out some of the knots in my muscles.
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