Workout Update: Lift-4/645 Corrective and Foam Rolling Day 17

For Day 17 I just did the two Lift 4 recovery routines. Foam rolling is definitely getting easier since I am basically doing it every day by adding the 645 corrective routines. I still have knots that need to be worked out as I do it, but they are releasing faster than they did the first couple of days (or seem to be anyway).