Workout Update: Lift-4/645 Corrective and Foam Rolling Day 31

Day 31 was the recovery day for Lift 4, so I just did the two recovery workouts. I think the foam rolling routine is a lot easier than it was the first time I did it. Of course, that is because I am foam rolling every day so I have fewer knots and it is easier to break up the ones that I do get. I do wish the Lift 4 foam rolling routine was a little bit longer (about 5 more minutes would be great), but I never really feel like repeating it when it is over.