Workout Update: Lift-4/645 Corrective and Foam Rolling Day 14

On day 14 I did the two Lift 4 recovery workouts. I think doing the lower body foam rolling from 645 and the Lift 4 foam rolling on consecutive days helps more than foam rolling in the morning and the afternoon of the same day, as it gives the muscles a chance to tighten up and form knots again. On the second day, the knots are easier to roll out but they generally do not come back the same afternoon after I do the rolling routine.