Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Tuesday, October 31, 2023
Workout Update: Lift-4/645 Corrective and Foam Rolling Day 28
Day 28 was the lower body foam rolling routine from 645. This was another good one and really helped to loosen up my hamstrings and hips as I had quite a few knots in my quads and hamstrings.
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