Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, October 30, 2023
Workout Update: Lift-4/645 Corrective and Foam Rolling Day 24
Day 24 was just the two recovery workouts in Lift 4. My day was kind of crazy having to deal with another family medical issue, but it was nice to do the foam rolling and stretching after a long day. I had to do the workout late, but I got it done.
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