Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Tuesday, October 31, 2023
Workout Update: Lift-4/645 Corrective and Foam Rolling Day 27
For Day 27 I just did the two recovery workouts from Lift 4. There is nothing really new to report about either one of those routines but they did help loosen me up and work out a few knots, especially in my legs.
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