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Showing posts with label Shaun-T. Show all posts
Showing posts with label Shaun-T. Show all posts
Monday, May 26, 2025

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 70

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Day 70 was a rest day. I did do the Lift 4 stretch workout, but did not foam roll. It was nice to have a day off from workout out since I ha...

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 69

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On day 69, I just did the Sculpt 3-4 workout from Power 90. I was able to increase the amount of weight I used on a couple of the exercises,...

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 68

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Day 68 was Friday Fight Round 1 in Max 30, Sweat 3-4, and Ab-Ripper 200 from Power 90. I could only get to the 8:26 mark in FF before maxing...

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 67

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Day 67 was Tabata Power again in Max 30. I made it to the 23:38 mark before maxing out, which was a significant improvement from Tuesday. In...

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 66

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Day 66 was Sweat Intervals from Max 30 in the morning and Sweat 3-4 and Ab-Ripper 200 from Power 90 in the evening. Both workouts went prett...

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 65

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Day 65 was Tabata Power from Max 30 in the morning and Sculpt 3-4 from Power 90 in the evening. In the Max 30 workout, I was able to get to ...
Monday, May 12, 2025

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 64

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On day 64, it was back to two-a-day workouts. I did the cardio challenge workout from Max 30 in the morning, and Sweat 3-4 and Ab-Ripper 200...

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 63

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Day 63 was a rest day in Power 90, so I did the Lift 4 stretch workout. I did not do foam rolling, however. I think I am maintaining my flex...

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 62

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Day 62 was Sculpt 3-4. I did manage to increase the amount of weight I used on a couple of the exercises, but for the most part, I used the ...

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 61

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Day 61 was Sweat 3-4 and Ab-Ripper 200 again. Both workouts went fine. I do not really think I made much improvement from the last workout, ...
Thursday, May 8, 2025

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 60

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Day 60 was Sculpt 3-4 from Power 90. The workout went well. I was again able to do more of the bodyweight exercises, and have better form, a...
Wednesday, May 7, 2025

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 59

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Day 59 was Sweat 3-4 and Ab-Ripper 200 in Power 90. They both went fine, although I did not feel like I had as much stamina in this workout....
Tuesday, May 6, 2025

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 58

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Day 58 was Sculpt 3-4 from Power 90. I was able to increase the amount of weight I used for a couple of exercises, but I was able to easily ...

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 57

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Day 57 was the start of week 9 in Power 90, which was the full second phase where you only do the 3-4 workouts. So, today was Sweat 3-4 and ...
Sunday, May 4, 2025

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 56

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On day 56, I did the stretching recovery workout from Lift 4. I would say my flexibility has improved very slightly, but not a ton.  

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 55

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On day 55, I did the Sculpt 3-4 workout from Power 90 in the evening. It went well, and I again used heavier weights for some of the exercis...

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 54

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Day 54 was Friday Fight Round 2 in Max 30 and Sweat 3-4 and Ab-Ripper 200 in Power 90. I made it through both workouts, but I was a bit tire...

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 53

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Day 53 was Max Out Strength and Sculpt 1-2. There was nothing major to report from either workout. I did make it through all 30 minutes in t...

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 52

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Day 52 was Max Out Sweat from Max 30 and Sweat 1-2 (and Ab-Ripper 100) in Power 90. This is the last week of the transition weeks in Power 9...

Workout Update: Insanity Max 30/Power 90 Hybrid: Day 51

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Day 51 was Max Out Power from Max 30 in the morning and Sculpt 3-4 in the evening. I again made it through all 30 minutes of the modified Ma...