Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, May 26, 2025
Workout Update: Insanity Max 30/Power 90 Hybrid: Day 69
On day 69, I just did the Sculpt 3-4 workout from Power 90. I was able to increase the amount of weight I used on a couple of the exercises, and actually had to break out the micro plates to get the "heavy pants" (bent over back rows) to 27.5 lbs.
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