Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, May 26, 2025
Workout Update: Insanity Max 30/Power 90 Hybrid: Day 70
Day 70 was a rest day. I did do the Lift 4 stretch workout, but did not foam roll. It was nice to have a day off from workout out since I have been pretty gassed this week.
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